How to Continue your fitness business online during the ‘Covid19’ lockdown

Taking your fitness business online will be made or break during the Coronavirus pandemic situation. There are, however, many apps & services that can help, from streaming services on YouTube to online classes with conferencing software such as Zoom or Skype. Great challenges can fuel us to pivot and innovate within our current businesses. If…

28 Day Burpee Challenge

Welcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and yes, you guessed it! It features one of the old-time greats in body weight & functional training, the BURPEE. Commonly unpopular with exercise participants due to it’s demanding nature and loved by personal trainers due to its excellent full-body activation…

Culzean Castle Loop

This walk starts from the beautiful Culzean Castle, set in beautiful grounds and within easy reach to idyllic beaches, it makes a perfect spot to explore. There are marked walks with the estate for which this walks takes in several of them. A short and leisurely walk around the estate of Culzean Castle, there are…