28 Day Abs Challenge (Female)

by doctorjeal
0 comment 1 minutes read
April_Abs_Exercise_Challenge_Female_Banner

28 Day Abs Challenge Day 9 Targets

Day 9 of #28DayAbsChallenge with 18, 36 or 54 Crunches & Leg Lowers

  • Level 1 = 18
  • Level 2 = 36
  • Level 3 = 54

You may not have a “six pack” but you’ll have a #coreblimey core if you keep it up.

Level 1 (+ 1 point)Level 2 (+2 points)Level 3 (+3 points)
Bent Knee CrunchBox CrunchKnee Tuck Crunch
Alternate Bent Knee lowerAlternate Straight leg LowerStraight Leg Lower
Exercise Variations for Each Level

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