28 Day Abs Challenge (Female)

by doctorjeal
0 comment 1 minutes read
April_Abs_Exercise_Challenge_Female_Banner

28 Day Abs Challenge Day 10 Targets

Day of 10 of 28 Day Abs Challenge with 19. 38 or 57 Crunches AND Leg Lowers.

  • Level 1 = 19
  • Level 2 = 38
  • Level 3 = 57

Working upper & lower abs means you’ll increase balance, posture & prevent lower back pain.

Level 1 (+ 1 point)Level 2 (+2 points)Level 3 (+3 points)
Bent Knee CrunchBox CrunchKnee Tuck Crunch
Alternate Bent Knee lowerAlternate Straight leg LowerStraight Leg Lower
Exercise Variations for Each Level

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