21.4K
Exercise Variations for Each Level
Table of Contents
28 Day Abs Challenge Day 20 Targets
Day 20 of 28 Day Abs Challenge , your targets are 29, 58 or 87 crunches & leg lowers.
- Level 1 = 29
- Level 2 = 58
- Level 3 = 87
So don’t procrastinate. It’s all for you. Just lay down & do it!
| Level 1 (+ 1 point) | Level 2 (+2 points) | Level 3 (+3 points) |
|---|---|---|
| Bent Knee Crunch | Box Crunch | Knee Tuck Crunch |
| Alternate Bent Knee lower | Alternate Straight leg Lower | Straight Leg Lower |
