28 Day Abs Challenge (Female)

by doctorjeal
0 comment 1 minutes read
April_Abs_Exercise_Challenge_Female_Banner

28 Day Abs Challenge Day 21 Targets

Day 21 of 28 Day Abs Challenge with 30, 60 or 90 crunches & leg lowers.

  • Level 1 = 30
  • Level 2 = 60
  • Level 3 = 90

10 more days to do. You can finish this & see the results. What you waiting for?

Level 1 (+ 1 point)Level 2 (+2 points)Level 3 (+3 points)
Bent Knee CrunchBox CrunchKnee Tuck Crunch
Alternate Bent Knee lowerAlternate Straight leg LowerStraight Leg Lower
Exercise Variations for Each Level

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