28 Day Abs Challenge (Female)

by doctorjeal
0 comment 1 minutes read
April_Abs_Exercise_Challenge_Female_Banner

28 Day Abs Challenge Day 3 Targets

Day 3 of 28 Day Abs Challenge is 12, 24 or 36 Crunches and Leg Lowers

  • Level 1 = 12
  • Level 2 = 24
  • Level 3 = 36

Do this on waking & you’ll torch your abs & get them fired up for the day.

Level 1 (+ 1 point)Level 2 (+2 points)Level 3 (+3 points)
Bent Knee CrunchBox CrunchKnee Tuck Crunch
Alternate Bent Knee lowerAlternate Straight leg LowerStraight Leg Lower
Exercise Variations for Each Level

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