28 Day Abs Challenge (Male)

by doctorjeal
0 comment 1 minutes read
April Abs Challenge - Banner

28 Day Abs Challenge Day 11 Targets

28 Day Abs Challenge - Male - Day 11
28 Day Abs Challenge – Male – Day 11

Day 11 of 28 Day Abs Challenge with 20, 40 or 60 crunches & leg lowers.

  • Level 1 = 20
  • Level 2 = 40
  • Level 3 = 60

Remember to exhale on your way up drawing your belly button towards your spine.

Level 1 (+ 1 point)Level 2 (+2 points)Level 3 (+3 points)
Bent Knee CrunchBox CrunchKnee Tuck Crunch
Alternate Bent Knee lowerAlternate Straight leg LowerStraight Leg Lower
Exercise Variations for Each Level

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