28 Day Abs Challenge (Male)

by doctorjeal
0 comment 1 minutes read
April Abs Challenge - Banner

28 Day Abs Challenge Day 14 Targets

28 Day Abs Challenge - Male - Day 14
28 Day Abs Challenge – Male – Day 14

Day 14 of 28 Day Abs Challenge with 23, 46 or 69 crunches & leg lowers.

  • Level 1 = 23
  • Level 2 = 46
  • Level 3 = 69

These exercises should be in your routine to help maintain your core for a better version of you.

Level 1 (+ 1 point)Level 2 (+2 points)Level 3 (+3 points)
Bent Knee CrunchBox CrunchKnee Tuck Crunch
Alternate Bent Knee lowerAlternate Straight leg LowerStraight Leg Lower
Exercise Variations for Each Level

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