28 Day Abs Challenge (Male)

by doctorjeal
0 comment 1 minutes read
April Abs Challenge - Banner

28 Day Abs Challenge Day 5 Targets

28 Day Abs Challenge - Male - Day 5
28 Day Abs Challenge – Male – Day 5

Day 5 of 28 Day Abs Challenge with 14, 28 or 42 Crunches & Leg Lowers.

  • Level 1 = 14
  • Level 2 = 28
  • Level 3 = 42

So abs may not be visible but they are the most important. That’s why it’s called ‘core’.

Level 1 (+ 1 point)Level 2 (+2 points)Level 3 (+3 points)
Bent Knee CrunchBox CrunchKnee Tuck Crunch
Alternate Bent Knee lowerAlternate Straight leg LowerStraight Leg Lower
Exercise Variations for Each Level

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