28 Day Abs Challenge (Female)

by doctorjeal
0 comment 1 minutes read
April_Abs_Exercise_Challenge_Female_Banner

28 Day Abs Challenge Day 19 Targets

Day 19 of 28 Day Abs Challenge and it’s 28, 56 or 84 crunches & leg lower to do.

  • Level 1 = 28
  • Level 2 = 56
  • Level 3 = 84

You don’t need a fancy gym, trainers or gym gear to get fit. You just need to turn up & do it!

Level 1 (+ 1 point)Level 2 (+2 points)Level 3 (+3 points)
Bent Knee CrunchBox CrunchKnee Tuck Crunch
Alternate Bent Knee lowerAlternate Straight leg LowerStraight Leg Lower
Exercise Variations for Each Level

You may also like

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.