28 Day Abs Challenge (Female)

by doctorjeal
0 comment 1 minutes read
April_Abs_Exercise_Challenge_Female_Banner

28 Day Abs Challenge Day 28 Targets

Day 28 of 28 Day Abs Challenge and it’s 37, 74 or 111 crunches/leg lower today.

  • Level 1 = 37
  • Level 2 = 74
  • Level 3 = 111

If you can’t see them you can definitely feel them by now, in everything you do.

Level 1 (+ 1 point)Level 2 (+2 points)Level 3 (+3 points)
Bent Knee CrunchBox CrunchKnee Tuck Crunch
Alternate Bent Knee lowerAlternate Straight leg LowerStraight Leg Lower
Exercise Variations for Each Level

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