28 Day Abs Challenge (Female)

by doctorjeal
0 comment 1 minutes read
April_Abs_Exercise_Challenge_Female_Banner

28 Day Abs Challenge Day 7 Targets

Day 7 of 28 Day Abs Challenge with 16, 32 or 48 Crunches AND Leg Lowers.

  • Level 1 = 16
  • Level 2 = 32
  • Level 3 = 48

First week done & the soreness should be wearing off by now as your body adjusts to it!

Level 1 (+ 1 point)Level 2 (+2 points)Level 3 (+3 points)
Bent Knee CrunchBox CrunchKnee Tuck Crunch
Alternate Bent Knee lowerAlternate Straight leg LowerStraight Leg Lower
Exercise Variations for Each Level

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