28 Day Push Up Challenge

The 28 Day Push Up Challenge is an adaptation from the Monthly Exercise Challenge for March (#MarchUp). This challenge is back to basics with Push-Ups, We’re going to be challenging ourselves with this fundamental bodyweight exercise and you should join us.

Don’t let the word ‘Push Up’ put you off, we have 3 levels and 3 push-up variations including a wall press suitable for the absolute beginner or a full push-up for the seasoned push-up king.  

The press up or push up exercise is a staple of fitness ability, being used in testing within police and military forces throughout the world, and for good reason too. It’s an excellent way to test an individual’s overall strength because it relies on many components of fitness, muscular strength from shoulders, arms, chest with core stability, joint range of motion, especially at the elbow and shoulder. It’s also a metabolic exercise as it gets multiple muscle groups activating and will require good cardiovascular efficiency and capacity.

Push Up Challenge
Push Up Challenge

Amazing really! that’s why many personal trainers love this exercise and why is a fundamental test of strength and fitness.   You can start at your own level and ability, starting with a standing wall puss up onto a half up and full push up. There are also harder progressions such as a decline press up.  

If it’s March then you can always join in with the monthly exercise challenge for March (MarchUp)


Enjoyed this challenge?

Buy me a coffee?

All my challenges are FREE for everyone, if you enjoyed this challenge and if you are able to please feel free to buy me a coffee.

Thank you

Please NOTE: This is a donation and is not Required for you to enjoy my challenges, your donation is not in exchange for my products or services.

Select your male or female version

Female Challenge

#MarchUP Daily Targets Push Up Challenge - Female Titles
March Push Up Challenge – Female

Male Challenge

#MarchUP Daily Targets Push Up Challenge - Titles
March Push Up Challenge – Male