28 Day Lunge Challenge (female)

by doctorjeal
0 comment 1 minutes read
Lunge Exercise Challenge

28 Day Lunge Challenge Targets Day 16

28 Day lunge Challenge Target Day 16
28 Day lunge Challenge Target Day 16

Day 16 of 28 Day Lunge Challenge with 58, 116 or 174 today. Lunging helps activate & isolate your glutes. Good for women who want to gain a bit more derriere!

  • Level 1 = 58 (2 sets of 29 reps)
  • Level 2 = 116 (4 sets of 29 reps)
  • Level 3 = 174 (6 sets of 29 reps)

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