28 Day Lunge Challenge

28 Day Lunge Challenge Targets Day 24

28 Day lunge Challenge Target Day 24
28 Day lunge Challenge Target Day 24

Day 24 of 28 Day Lunge Challenge and 26, 52 or 78. Keeping your long bones working hard helps increase bone density & are crucial for skeletal mobility.

  • Level 1 = 26 (1 sets of 26 reps)
  • Level 2 = 52 (2 sets of 26 reps)
  • Level 3 = 78 (3 sets of 26 reps)

Leave a Reply

Your e-mail address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.