28 Day Lunge Challenge

28 Day Lunge Challenge Targets Day 3

28 Day lunge Challenge Target Day 3
28 Day lunge Challenge Target Day 3

Day 3 of 28 Day Lunge Challenger with 18, 36 or 54 lunges to do. Make sure you are keeping good form, both legs at 90 degrees. Better form means better results

  • Level 1 = 18 (1 sets of 18 reps)
  • Level 2 = 36 (2 sets of 18 reps)
  • Level 3 = 54 (3 sets of 18 reps)

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