28 Day Plank Challenge

by doctorjeal
2 comments 3 minutes read
Plank Exercise Challenge

28 Day Plank Challenge Day 9

28 Day Plank Challenge Day 9
28 Day Plank Challenge Day 9

Plank Challenge Day 9 Targets

Day 9 of #28DayPlankChallenge and again it’s a 35, 70 or 105 seconds plank to get down and do today. Holding your own bodyweight is no easy test & it’s you against you only.

  • Level 1 = 35 seconds
  • Level 2 = 70 seconds (1min 10s)
  • Level 3 = 105 seconds (1 min 45s)

BONUS Points

  • Half Plank | +1 points
  • Full Plank (on forearms or straight arms) | + 2 points
  • Plank Up/Downs | +3 points

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2 comments

5 Reasons to Plank Everyday | October 15, 2019 - 7:20 am

[…] it’a not January, check out the 28 Day Plank Challenge and start […]

Reply
January Plank Challenge (PlankAwayJanuary) | DoctorJeal December 26, 2019 - 12:25 pm

[…] Click here to get started today […]

Reply

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