28 Day Challenges28 Day Plank Challenge

28 Day Plank Challenge

by doctorjeal
by doctorjeal 2 comments 2 minutes read
Plank Exercise Challenge

28 Day Plank Challenge Day 15

28 Day Plank Challenge Day 15
28 Day Plank Challenge Day 15

Plank Challenge Day 15 Targets

Day 15 of #28DayPlankChallenge with 60, 120 or 180 seconds plank to get down and party to! Oh okay, just a plank will suffice today. You can celebrate when you’ve done it!

  • Level 1 = 60 seconds (1min)
  • Level 2 = 120 seconds (2min)
  • Level 3 = 180 seconds (3min)

Level 1 = 1 minute plank (1 point)

Daily plank done! One minute of isometric heaven… #28DayPlankChallenge Click To Tweet

Level 2 = 2 minutes plank (2 points)

Daily plank done! Two minutes of isometric heaven… #28DayPlankChallenge Click To Tweet

Level 3 = 3 minutes plank (3 points)

Daily plank done! Three minutes of isometric heaven… #28DayPlankChallenge Click To Tweet

BONUS Points

  • Half Plank | +1 points
  • Full Plank (on forearms or straight arms) | + 2 points
  • Plank Up/Downs | +3 points

Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29

I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

You may also like

28 Day Burpee Challenge (Male)

28 Day Plank Challenge (Male)

28 Day Star Jump Exercise Challenge

28 Day Lunge Challenge (male)

28 Day Squat Exercise Challenge (Male)

28 Day Squat Exercise Challenge (Female)

28 Day Skipping Challenge (Male)

28 Day Squat Thrust Challenge (Male)

28 Day Dry Challenge

28 Day Squat Thrust Challenge (Female)

2 comments

5 Reasons to Plank Everyday | October 15, 2019 - 7:20 am

[…] it’a not January, check out the 28 Day Plank Challenge and start […]

Reply
January Plank Challenge (PlankAwayJanuary) | DoctorJeal December 26, 2019 - 12:25 pm

[…] Click here to get started today […]

Reply

Leave a Comment

Save my name, email, and website in this browser for the next time I comment.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

@2024 - All Right Reserved DoctorJeal.com
Close