28 Day Challenges28 Day Plank Challenge

28 Day Plank Challenge

by doctorjeal
by doctorjeal 2 comments 2 minutes read
Plank Exercise Challenge

28 Day Plank Challenge Day 16

28 Day Plank Challenge Day 16
28 Day Plank Challenge Day 16

Plank Challenge Day 16 Targets

Day 16 of #28DayPlankChallenge and you know the pattern now so it’s another 60, 120 or 180 seconds plank to get firmer from the inside out. Shoulders, abs & thighs getting stronger. Now that’s good time management.

  • Level 1 = 60 seconds (1min)
  • Level 2 = 120 seconds (2min)
  • Level 3 = 180 seconds (3min)

Level 1 = 1 minute plank (1 point)

One minute feels like an awfully long time when you are holding a plank. #28DayPlankChallenge Click To Tweet

Level 2 = 2 minute plank (2 points)

Two minutes feels like an awfully long time when you are holding a plank. #28DayPlankChallenge Click To Tweet

Level 3 = 3 minute plank (3 points)

Three minutes feels like an awfully long time when you are holding a plank. #28DayPlankChallenge Click To Tweet

BONUS Points

  • Half Plank | +1 points
  • Full Plank (on forearms or straight arms) | + 2 points
  • Plank Up/Downs | +3 points

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I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

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2 comments

5 Reasons to Plank Everyday | October 15, 2019 - 7:20 am

[…] it’a not January, check out the 28 Day Plank Challenge and start […]

Reply
January Plank Challenge (PlankAwayJanuary) | DoctorJeal December 26, 2019 - 12:25 pm

[…] Click here to get started today […]

Reply

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