28 Day Challenges28 Day Plank Challenge

28 Day Plank Challenge

by doctorjeal
by doctorjeal 2 comments 2 minutes read
Plank Exercise Challenge

28 Day Plank Challenge Day 18

28 Day Plank Challenge Day 18
28 Day Plank Challenge Day 18

Plank Challenge Day 18 Targets

Day 18 of #28DayPlankChallenge and let’s do it again with a 65, 130 or 195 seconds plank today. Looks worse in seconds don’t you think! It’s all mind over matter & you are mentally there.

  • Level 1 = 65 seconds (1min 5s)
  • Level 2 = 130 seconds (2min 10s)
  • Level 3 = 195 seconds (3min 15s)

Level 1 = 1 minute 5 seconds plank (1 point)

Daily Plank Done! 1 minute and 5 seconds in the bag. #28DayPlankChallenge Click To Tweet

Level 2 = 2 minutes 10 seconds plank (2 points)

Daily Plank Done! 2 minutes and 10 seconds in the bag. #28DayPlankChallenge Click To Tweet

Level 3 = 3 minutes 15 seconds plank (3 points)

Daily Plank Done! 3 minutes and 15 seconds in the bag. #28DayPlankChallenge Click To Tweet

BONUS Points

  • Half Plank | +1 points
  • Full Plank (on forearms or straight arms) | + 2 points
  • Plank Up/Downs | +3 points

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I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

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2 comments

5 Reasons to Plank Everyday | October 15, 2019 - 7:20 am

[…] it’a not January, check out the 28 Day Plank Challenge and start […]

Reply
January Plank Challenge (PlankAwayJanuary) | DoctorJeal December 26, 2019 - 12:25 pm

[…] Click here to get started today […]

Reply

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