28 Day Plank Challenge

by doctorjeal
2 comments 2 minutes read
Plank Exercise Challenge

28 Day Plank Challenge Day 19

28 Day Plank Challenge Day 19
28 Day Plank Challenge Day 19

Plank Challenge Day 19 Targets

Day 19 of #28DayPlankChallenge getting firm with a 70, 140 or 210 seconds plank. Into your last 2 weeks so the steady climb has begun but you are stronger than you think

  • Level 1 = 70 seconds (1min 10s)
  • Level 2 = 140 seconds (2min 20s)
  • Level 3 = 210 seconds (3min 30s)

BONUS Points

  • Half Plank | +1 points
  • Full Plank (on forearms or straight arms) | + 2 points
  • Plank Up/Downs | +3 points

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2 comments

5 Reasons to Plank Everyday | October 15, 2019 - 7:20 am

[…] it’a not January, check out the 28 Day Plank Challenge and start […]

Reply
January Plank Challenge (PlankAwayJanuary) | DoctorJeal December 26, 2019 - 12:25 pm

[…] Click here to get started today […]

Reply

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