28 Day Challenges28 Day Plank Challenge

28 Day Plank Challenge

by doctorjeal
by doctorjeal 2 comments 2 minutes read
Plank Exercise Challenge

28 Day Plank Challenge Day 26

28 Day Plank Challenge Day 26
28 Day Plank Challenge Day 26

Plank Challenge Day 26 Targets

Day 26 of #28DayPlankChallenge a challenging 95, 190 or 285 seconds plank Come on and focus on the big picture, you are just 5 days away from your goal

  • Level 1 = 95 seconds (1min 35s)
  • Level 2 = 190 seconds (3min 10s)
  • Level 3 = 285 seconds (4min 45s)

Level 1 = 1 minute 35 seconds (1 point)

Pushing up my daily plank time to 1 minute 35 seconds and it's done. #28DayPlankChallenge Click To Tweet

Level 2 = 3 minute 10 seconds (2 points)

Pushing up my daily plank time to 3 minutes 10 seconds and it's done. #28DayPlankChallenge Click To Tweet

Level 3 = 4 minutes 45 seconds (3 points)

Pushing up my daily plank time to 4 minutes 45 seconds and it's done. #28DayPlankChallenge Click To Tweet

BONUS Points

  • Half Plank | +1 points
  • Full Plank (on forearms or straight arms) | + 2 points
  • Plank Up/Downs | +3 points

Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29

I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

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2 comments

5 Reasons to Plank Everyday | October 15, 2019 - 7:20 am

[…] it’a not January, check out the 28 Day Plank Challenge and start […]

Reply
January Plank Challenge (PlankAwayJanuary) | DoctorJeal December 26, 2019 - 12:25 pm

[…] Click here to get started today […]

Reply

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