28 Day Challenges28 Day Push Up Challenge

28 Day Push Up Exercise Challenge (Female)

by doctorjeal
by doctorjeal 1 comment 2 minutes read
Push Up Exercise Challenge Banner Female

28 Day Push Up Challenge – Day 16

28 Day Push Up Challenge

28 Day Push Up Challenge Daily Targets Day 16
28 Day Push Up Challenge Daily Targets Day 16

Day 16 Targets

Day 16 of #28DayPushUpChallenge and 12, 24 or 36 push-ups today. Admit it, it would be boring if you had to do the same number every day. We’re only thinking of you!

  • Level 1 = 12 Push Ups
  • Level 2 = 24 Push Ups
  • Level 3 = 36 Push Ups

Level 1 = 12 Push Ups (1 point)

Who knew pushing your own body weight was so tough! another 12 #PushUps done for #28DayPushUpChallenge. Click To Tweet

Level 2 = 24 Push Ups (2 points)

Who knew pushing your own body weight was so tough! another 24 #PushUps done for #28DayPushUpChallenge. Click To Tweet

Level 3 = 36 Push Ups (3 points)

Who knew pushing your own body weight was so tough! another 36 #PushUps done for #28DayPushUpChallenge. Click To Tweet

BONUS Points

  • Wall Press | +1 points
  • Half Push Up | + 2 points
  • Full Push Up | +3 points

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I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

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1 comment

Get active April 21, 2021 - 11:25 am

Love this post! Thanks so much for sharing it 🙂

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