21.2K Table of Contents Push Up TestScoring SheetDownload Scoring Sheet 28 Day Push Up Challenge Scoring Sheet 72 KB 74 downloads 28 Day Push Up Challenge Daily Target GuideChallenge Design28 Day Push Up Exercise OptionsLevel 1 (+ 1 point)Wall Press (Beginner)Level 2 (+ 2 points)Half Push Up (Intermediate)Level 3 (+ 3 points)Full Push Up (Advanced)Top Tips 28 Day Push Up Challenge – Day 1 28 Day Push Up Challenge 28 Day Push Up Challenge Daily Targets Day 1 Day 1 Targets Day 1 of #28DayPushUpChallenge and just 6, 12 or 18 push ups to do. It’s short and sweet, so enjoy! Level 1 = 6 Push UpsLevel 2 = 12 Push UpsLevel 3 = 18 Push Ups Level 1 = 6 Push Ups (1 point) I've just started my daily #PushUps for the 28DayPushUpChallenge, Day 1 in the bag with a just 6 Push Ups for this daily #PushUpChallenge Click To Tweet Level 2 = 12 Push Ups (2 points) I've just started my daily #PushUps for the 28DayPushUpChallenge, Day 1 in the bag with a just 12 Push Ups for this daily #PushUpChallenge Click To Tweet Level 3 = 18 Push Ups (3 points) I've just started my daily #PushUps for the 28DayPushUpChallenge, Day 1 in the bag with a just 18 Push Ups for this daily #PushUpChallenge Click To Tweet BONUS Points Wall Press | +1 pointsHalf Push Up | + 2 pointsFull Push Up | +3 points Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 28 day challenges28 day fitness challenge28 day press up challenge28 day push up challengeexercise challengefitness challengePress UpPress Up ChallengePush UpPush Up Challengepush up exercise 1 comment 0 FacebookTwitterPinterestLinkedinTumblrRedditStumbleuponWhatsappEmail doctorjeal I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening. previous post How to Continue your fitness business online during the ‘Covid19’ lockdown next post Muffin Top Melter Core Workout You may also like 28 Day Burpee Challenge (Male) February 17, 2021 28 Day Plank Challenge (Male) January 7, 2021 28 Day Star Jump Exercise Challenge November 15, 2020 28 Day Lunge Challenge (male) October 21, 2020 28 Day Squat Exercise Challenge (Male) October 4, 2020 28 Day Squat Exercise Challenge (Female) October 3, 2020 28 Day Skipping Challenge (Male) August 16, 2020 28 Day Squat Thrust Challenge (Male) August 1, 2020 28 Day Dry Challenge July 26, 2020 28 Day Squat Thrust Challenge (Female) July 21, 2020 1 comment Get active April 21, 2021 - 11:25 am Love this post! Thanks so much for sharing it 🙂 Reply Leave a Comment Cancel Reply Save my name, email, and website in this browser for the next time I comment. Type in the text displayed above Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.
1 comment
Love this post! Thanks so much for sharing it 🙂