28 Day Challenges28 Day Push Up Challenge

28 Day Push Up Exercise Challenge (Female)

by doctorjeal
by doctorjeal 1 comment 2 minutes read
Push Up Exercise Challenge Banner Female

28 Day Push Up Challenge – Day 28

28 Day Push Up Challenge

28 Day Push Up Challenge Daily Targets Day 28
28 Day Push Up Challenge Daily Targets Day 28

Day 28 Targets

Day 28 of #28DayPushUpChallenge & just 18, 36 or 54 today. After yesterday this is going to feel like a breeze. You probably haven’t noticed but it’s called progress!

  • Level 1 = 18 Push Ups
  • Level 2 = 36 Push Ups
  • Level 3 = 54 Push Ups

Level 1 = 18 Push Ups (1 point)

4 weeks of doing #PushUps every day and I've come a long way. Today was 18 Push-Ups, getting stronger. Click To Tweet

Level 2 = 80 Push Ups (2 points)

4 weeks of doing #PushUps every day and I've come a long way. Today was 80 Push-Ups, getting stronger. Click To Tweet

Level 3 = 120 Push Ups (3 points)

4 weeks of doing #PushUps every day and I've come a long way. Today was 120 Push-Ups, getting stronger. Click To Tweet

BONUS Points

  • Wall Press | +1 points
  • Half Push Up | + 2 points
  • Full Push Up | +3 points

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I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

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1 comment

Get active April 21, 2021 - 11:25 am

Love this post! Thanks so much for sharing it 🙂

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