28 Day Challenges28 Day Push Up Challenge

28 Day Push Up Exercise Challenge (Female)

by doctorjeal
by doctorjeal 1 comment 2 minutes read
Push Up Exercise Challenge Banner Female

28 Day Push Up Challenge – Day 8

28 Day Push Up Challenge

28 Day Push Up Challenge Daily Targets Day 8
28 Day Push Up Challenge Daily Targets Day 8

Day 8 Targets

Day 8 of #28DayPushUpChallenge and down to 8, 16 or 24 Push-Ups. Working your core, deltoids, triceps, quads and pecs. Now, this is not just a push up.

  • Level 1 = 8 Push Ups
  • Level 2 = 16 Push Ups
  • Level 3 = 24 Push Ups

Level 1 = 8 Push Ups (1 point)

Another day and another few Push Ups, this time it's 8. #PushUpChallenge Click To Tweet

Level 2 = 16 Push Ups (2 points)

Another day and another few Push Ups, this time it's 16. #PushUpChallenge Click To Tweet

Level 3 = 24 Push Ups (3 points)

Another day and another few Push Ups, this time it's 24. #PushUpChallenge Click To Tweet

BONUS Points

  • Wall Press | +1 points
  • Half Push Up | + 2 points
  • Full Push Up | +3 points

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I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

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1 comment

Get active April 21, 2021 - 11:25 am

Love this post! Thanks so much for sharing it 🙂

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