28 Day Challenges28 Day Push Up Challenge

28 Day Push Up Exercise Challenge (Male)

by doctorjeal
by doctorjeal 0 comment 3 minutes read
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28 Day Push Up Challenge – Day 10

28 Day Push Up Challenge

28 Day Push Up Challenge Daily Targets MALE Day 10
28 Day Push Up Challenge Daily Targets – Day 10

Day 10 Targets

Day 10 of #28DayPushUpChallenge and 20, 40 or 60 little up & down’s today. Your biggest target so far, but hey it’s just another number. You can do this!

  • Level 1 = 20 Push Ups
  • Level 2 = 40 Push Ups
  • Level 3 = 60 Push Ups

Level 1 = 20 Push Ups (1 point)

Daily habits getting strong with 20 #PushUps ticked off the list for the #28DayPushUpChallenge. #PushUpChallenge Click To Tweet

Level 2 = 40 Push Ups (2 points)

Daily habits getting strong with 40 #PushUps ticked off the list for the #28DayPushUpChallenge. #PushUpChallenge Click To Tweet

Level 3 = 60 Burpees (3 points)

Daily habits getting strong with 60 #PushUps ticked off the list for the #28DayPushUpChallenge. #PushUpChallenge Click To Tweet

BONUS Points

  • Wall Press | +1 points
  • Half Push Up | + 2 points
  • Full Push Up | +3 points

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I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

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