28 Day Push Up Exercise Challenge (Male)

by doctorjeal
0 comment 2 minutes read
Push Up Exercise Challenge Banner Male

28 Day Push Up Challenge – Day 8

28 Day Push Up Challenge

28 Day Push Up Challenge Daily Targets MALE Day 8
28 Day Push Up Challenge Daily Targets – Day 8

Day 8 Targets

Day 8 of #28DayPushUpChallenge and down to 8, 16 or 24 Push-Ups. Working your core, deltoids, triceps, quads and pecs. Now, this is not just a push up.

  • Level 1 = 8 Push Ups
  • Level 2 = 16 Push Ups
  • Level 3 = 24 Push Ups

BONUS Points

  • Wall Press | +1 points
  • Half Push Up | + 2 points
  • Full Push Up | +3 points

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