April Abs Exercise Challenge (Female)

by doctorjeal
0 comment 1 minutes read
April_Abs_Exercise_Challenge_Female_Banner

April Abs Day 9 Targets (9th April)

April Abs Day 9 Target
April Abs Day 9 Target

Day 9 of AprilAbs Abs Challenge with 18, 36 or 54 Crunches & Leg Lowers. You may not have a “six-pack” but you’ll have a #coreblimey core if you keep it up.

  • Level 1 = 18 Crunches and 18 Leg Lowers
  • Level 2 = 36 Crunches and 36 Leg Lowers
  • Level 3 = 54 Crunches and 54 Leg Lowers

BONUS POINTS

  • Level 1 = Bent Knee Crunch & Alternate Bent Knee Leg Lower (+ 1 Points)
  • Level 2 = Box Crunch & Alternate Leg Lowers (+2 Points)
  • Level 3 = Knee Tuck Crunch & Straight-Leg Lowers (+3 Points)

You may also like

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.