April Abs Exercise Challenge (Female)

by doctorjeal
0 comment 1 minutes read
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April Abs Day 10 Targets (10th April)

April Abs Day 10 Target
April Abs Day 10 Target

Day 10 of AprilAbs Abs Challenge with 19. 38 or 57 Crunches AND Leg Lowers. Working upper & lower abs means you’ll increase balance, and posture & prevent lower back pain.

  • Level 1 = 19 Crunches and 19 Leg Lowers
  • Level 2 = 38 Crunches and 38 Leg Lowers
  • Level 3 = 57 Crunches and 57 Leg Lowers

BONUS POINTS

  • Level 1 = Bent Knee Crunch & Alternate Bent Knee Leg Lower (+ 1 Points)
  • Level 2 = Box Crunch & Alternate Leg Lowers (+2 Points)
  • Level 3 = Knee Tuck Crunch & Straight-Leg Lowers (+3 Points)

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