April Abs Exercise Challenge (Female)

by doctorjeal
0 comment 1 minutes read
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April Abs Day 11 Targets (11th April)

April Abs Day 11 Target
April Abs Day 11 Target

Day 11 of AprilAbs Abs Challenge with 20, 40 or 60 crunches & leg lowers. Remember to exhale on your way up drawing your belly button towards your spine.

  • Level 1 = 20 Crunches and 20 Leg Lowers
  • Level 2 = 40 Crunches and 40 Leg Lowers
  • Level 3 = 60 Crunches and 60 Leg Lowers

BONUS POINTS

  • Level 1 = Bent Knee Crunch & Alternate Bent Knee Leg Lower (+ 1 Points)
  • Level 2 = Box Crunch & Alternate Leg Lowers (+2 Points)
  • Level 3 = Knee Tuck Crunch & Straight-Leg Lowers (+3 Points)

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