April Abs Exercise Challenge (Female)

by doctorjeal
0 comment 1 minutes read
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April Abs Day 5 Targets (5th April)

April Abs Day 5 Target
April Abs Day 5 Target

Day 5 of AprilAbs Abs Challenge with 14, 28 or 42 Crunches & Leg Lowers. So abs may not be visible but they are the most important. That’s why it’s called ‘core’.

  • Level 1 = 14 Crunches and 14 Leg Lowers
  • Level 2 = 28 Crunches and 28 Leg Lowers
  • Level 3 = 42 Crunches and 42 Leg Lowers

BONUS POINTS

  • Level 1 = Bent Knee Crunch & Alternate Bent Knee Leg Lower (+ 1 Points)
  • Level 2 = Box Crunch & Alternate Leg Lowers (+2 Points)
  • Level 3 = Knee Tuck Crunch & Straight-Leg Lowers (+3 Points)

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