Day 30 & your last day of AprilAbs Abs Challenge ! 39, 78 or 117 crunches/leg lowers to finish off. You can do one more for luck if your wish! Good job!
Level 1 = 39 Crunches and 39 Leg Lowers
Level 2 = 78 Crunches and 78 Leg Lowers
Level 3 = 117 Crunches and 117 Leg Lowers
BONUS POINTS
Level 1 = Bent Knee Crunch & Alternate Bent Knee Leg Lower (+ 1 Points)
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
