April Abs Exercise Challenge (Female)

April Abs Day 8 Targets (8th April)

Day 8 of AprilAbs Abs Challenge with 17, 34 or 51 Crunches and Leg Lowers. It really is a small part of your whole day to look after yourself.

• Level 1 = 17 Crunches and 17 Leg Lowers
• Level 2 = 34 Crunches and 34 Leg Lowers
• Level 3 = 51 Crunches and 51 Leg Lowers

BONUS POINTS

• Level 1 = Bent Knee Crunch & Alternate Bent Knee Leg Lower (+ 1 Points)
• Level 2 = Box Crunch & Alternate Leg Lowers (+2 Points)
• Level 3 = Knee Tuck Crunch & Straight-Leg Lowers (+3 Points)