August Squat Thrust Exercise Challenge (AugThrust)

Augthrust Squat Thrust Challenge

Day 11 of the August Squat Thrust Challenge (#Augthrust): Embrace the Power of 38, 76, or 114 Squat Thrusts! Trust Your Body’s Capability and Conquer the Challenge Now!

Welcome to Day 11 of the invigorating August Squat Thrust Challenge! Today’s mission is all about trusting your body’s strength and pushing yourself to new heights. Are you ready to rise to the occasion? We present you with 38, 76, or 114 squat thrusts to conquer, each level designed to challenge you like never before. No time to overthink – let’s get down and do them now, harnessing the power within to make this day a triumph of strength and resilience!

Level 1 – Unleash Your Potential with 38 Squat Thrusts (1 point)

Level 1 sets the pace with 38 squat thrusts, pushing you to trust in your body’s capability. Embrace the challenge, embrace the burn, and complete this set with determination. As you conquer this level, you’ll earn one point and uncover the immense power dwelling within you.

Level 2 – Double the Intensity with 76 Squat Thrusts (2 points)

Level 2 doubles the intensity, demanding 76 squat thrusts that will truly test your endurance. Trust in your body’s resilience and embrace the adrenaline rush. Power through each repetition, and as you conquer this level, you’ll earn two points, proving your readiness for any challenge that comes your way.

Level 3 – Conquer the Epic Feat with 114 Squat Thrusts (3 points)

Level 3 represents the ultimate test of your strength and mental fortitude. With 114 squat thrusts on the agenda, this level is not for the faint of heart. Trust in your body’s capabilities, embrace the power of determination, and push through to conquer this epic feat. As you complete this level, you’ll earn three points and rise as a true fitness champion.

Your Body Is More Than Capable – Embrace the Challenge Now!

Your body is a powerhouse of potential, capable of achieving greatness. Today’s challenge is a testament to your strength, determination, and tenacity. So, don’t hesitate – get down and start the squat thrusts now, before your brain has time to stop you.

Share your Day 11 achievements with the #Augthrust community and inspire others to trust their bodies and embrace the challenge with courage. Together, we’ll create a community of individuals pushing their boundaries and achieving extraordinary results.

So, gear up for Day 11 with 38, 76, or 114 squat thrusts – an opportunity to trust your body, unleash its power, and make this August Squat Thrust Challenge a testimony to your unwavering spirit!

Note: Prioritise your safety during the challenge. Warm-up before exercising and consult with a healthcare professional if you have any health concerns or medical conditions.

Day 11 of the August Squat Thrust Challenge (#Augthrust) and 38, 76 or 114 squat thrusts today. Get down & do them now before your brain has time to stop you! Your body is more than capable!

• Level 1 = 38 (1 point)
• Level 2 = 76 (2 points)
• Level 3 = 114 (3 points)

Exercise Bonus Points

• Beginner Squat Thrust (+1 point)
• Regular Squat Thrust (+2 points)
• Star Thrust (+3 points)