August Squat Thrust Exercise Challenge (AugThrust)

Augthrust Squat Thrust Challenge

Day 15 of the August Squat Thrust Challenge (#Augthrust): Embrace the Challenge with 42, 84, or 126 Squat Thrusts! No Rest Days, Start Living Your Fittest Life Now!

Welcome to Day 15 of the empowering August Squat Thrust Challenge! Today’s workout promises to be a defining moment in your fitness journey as you push yourself further with 42, 84, or 126 squat thrusts. There are no rest days on the path to greatness, and today, you have the opportunity to seize the moment and start living your fittest life now! Embrace the challenge, unleash your potential, and discover the incredible strength that resides within you.

Level 1 – Embrace the Challenge with 42 Squat Thrusts (1 point)

Level 1 sets the tone for Day 15 with 42 squat thrusts, representing a true test of your endurance and mental fortitude. Embrace the challenge, trust your body, and let your spirit soar with each repetition. As you conquer this level, you’ll earn one point, celebrating your dedication to embracing a fitter, healthier lifestyle.

Level 2 – Double the Intensity with 84 Squat Thrusts (2 points)

Level 2 takes you to the next level with 84 squat thrusts, demanding twice the effort and commitment. Embrace the intensity, and remember, you’re stronger than you know. Power through each repetition, and as you conquer this level, you’ll earn two points, proving your readiness to face any challenge that comes your way.

Level 3 – Conquer New Heights with 126 Squat Thrusts (3 points)

Level 3 represents the pinnacle of today’s challenge, calling for an impressive 126 squat thrusts. This is your opportunity to unleash your full potential, embrace the burn, and prove that you are capable of reaching new heights. As you complete this level, you’ll earn three points, symbolising your triumph over the most formidable challenge.

No Rest Days, Start Living Your Fittest Life Now!

The August Squat Thrust Challenge is a journey of transformation and empowerment. Today’s challenge serves as a reminder that every moment is an opportunity to start living your fittest life. Embrace the challenge, step out of your comfort zone, and discover the incredible capabilities of your body and mind.

Share your Day 15 accomplishments with the #Augthrust community and inspire others to embrace the challenge of living their fittest life every day. Together, we form a community of individuals committed to pushing boundaries and embracing their strength.

So, gear up for Day 15 with 42, 84, or 126 squat thrusts – a chance to embrace the challenge, unleash your potential, and start living your fittest life now! Embrace the journey, celebrate your progress, and make this August Squat Thrust Challenge a testimony to your resilience and commitment!

Note: Prioritise your safety during the challenge. Warm-up before exercising and consult with a healthcare professional if you have any health concerns or medical conditions.

Day 15 of the August Squat Thrust Challenge (#Augthrust) with 42, 84 or 126 Squat Thrusts. No rest days, come on get to it and start living!

• Level 1 = 42 (1 point)
• Level 2 = 84 (2 points)
• Level 3 = 126 (3 points)

Exercise Bonus Points

• Beginner Squat Thrust (+1 point)
• Regular Squat Thrust (+2 points)
• Star Thrust (+3 points)