August Squat Thrust Exercise Challenge (AugThrust)

Augthrust Squat Thrust Challenge

Day 21 of the August Squat Thrust Challenge (#Augthrust): Crush Your Targets with 57, 114, or 171 Squat Thrusts! Embrace the Heart-Pumping Metabolic Exercise and Feel Proud of Your Amazing Achievements!

Welcome to Day 21 of the invigorating August Squat Thrust Challenge! Today, we’re setting the stage for a heart-pumping metabolic exercise that will truly put your endurance to the test. Get ready to tick off 57, 114, or 171 squat thrusts as you take on this challenging yet rewarding workout. It’s not easy, but rest assured, every squat thrust is a testament to your strength and determination. Feel proud, because you are amazing, and your achievements are a reflection of your unwavering commitment to your fitness journey!

Level 1 – Conquer with 57 Squat Thrusts (1 point)

Level 1 starts Day 21 with 57 squat thrusts, igniting your metabolic fire and setting the tone for an intense workout. Embrace the challenge, believe in your abilities, and push through each repetition with resilience. As you conquer this level, you’ll earn one point, marking your progress and celebrating your dedication to conquering challenges.

Level 2 – Double the Effort with 114 Squat Thrusts (2 points)

Level 2 demands double the effort, calling for 114 squat thrusts to elevate your heart rate and endurance. Embrace the intensity, embrace the burn, and let your determination lead the way. Every completed repetition signifies your incredible drive to push your limits. As you conquer this level, you’ll earn two points, showcasing your commitment to going the extra mile.

Level 3 – Reach New Heights with 171 Squat Thrusts (3 points)

Level 3 represents the pinnacle of today’s challenge with 171 squat thrusts, pushing your metabolic exercise to new heights. This is your opportunity to prove the depth of your strength and unwavering determination. Embrace the challenge, embrace the transformation, and conquer this feat with unwavering resilience. As you complete this level, you’ll earn three points, symbolising your triumph over the most formidable challenge.

Embrace the Heart-Pumping Metabolic Exercise – Feel Proud of Your Amazing Achievements

The August Squat Thrust Challenge celebrates your incredible potential and empowers you to reach new heights of fitness. Today’s heart-pumping metabolic exercise is a reminder of your remarkable strength and endurance.

Share your Day 21 accomplishments with the #Augthrust community and inspire others to embrace the challenge and feel proud of their achievements. Together, we form a community of individuals committed to pushing boundaries and celebrating their progress.

So, gear up for Day 21 with 57, 114, or 171 squat thrusts – a chance to crush your targets, embrace the heart-pumping metabolic exercise, and revel in your amazing achievements! Celebrate your progress, stay motivated, and make this August Squat Thrust Challenge a testimony to your incredible determination!

Note: Prioritise your safety during the challenge. Warm up before exercising and consult with a healthcare professional if you have any health concerns or medical conditions.

Day 21 of the August Squat Thrust Challenge (#Augthrust) and we’re going to tick off 57, 114 or 171 Squat Thrusts. This is truly a heart-pumping metabolic exercise, it’s not easy so feel proud. You are amazing.

• Level 1 = 57 (1 point)
• Level 2 = 114 (2 points)
• Level 3 = 171 (3 points)

Exercise Bonus Points

• Beginner Squat Thrust (+1 point)
• Regular Squat Thrust (+2 points)
• Star Thrust (+3 points)