Bodyweight Leg’s, Bum’s ‘n’ Tum’s (LBT) workout

The classic LBT or Leg’s, Bum’s & Tum’s, names remind me of fitness classes from the noughties. No doubt there are still some classes about with this name, does what it says on the tin.

You only need a mat or a room with carpet and a way of timing the intervals, plenty of free apps available for this or you could use a GymBoss interval timer. I personally would not be without one, brilliant piece of kit.

This little workout is an interval workout based on 30 seconds work with 15 seconds rest for 4 rounds. Let’s get to it.

Bodyweight Leg's, Bum's 'n' Tum's (LBT) workout Title
Bodyweight Leg’s, Bum’s ‘n’ Tum’s (LBT) workout

Equipment Needed

LBT Workout

Go ahead and set your Gym Boss to 30 seconds with 15 seconds rest for 4 rounds (30/15 x 4), remember to have a short 30 second rest between exercises.

Kneeling Super Man (30s/15s x 4)

REST 30 SECONDS

Forward Step Lunge (30s/15s x 4)

REST 30 SECONDS

Squat (30s/15s x 4)

REST 30 SECONDS

Backward Step Lunge (30s/15s x 4)

REST 30 SECONDS

Box Crunch (30s/15s x 4)

REST 30 SECONDS

Lateral Step Squat (30s/15s x 4)

REST 30 SECONDS

Bicycle Pedal (30s/15s x 4)

Let me know how you get on!

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If you liked this challenge, try one of my monthly challenges, either Squatober or Lungevember.

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