Love lunges? If so, you’ll love this challenge, we’re going to be lunging for 28 days. The lunge exercise is one of the most fundamental exercises, it’s tough and it’s effective. This is a great challenge to tone up the bum and thighs. The Lunge exercise recruits the gluteus maximus, quadriceps & hamstrings. There are also plenty of lunge variations to make…
Category: Challenges
28 Day Skipping Challenge
Grab that Skipping Rope or Jump Rope as it’s more commonly known in the USA, we’re going to get the heart going and revive some old school skills with my September Skipping Challenge. This challenge has been adapted from my Skiptember exercise challenge, the monthly exercise challenge for September. Challenge yourself with some heartwarming skipping action, good skipping…
28 Day Step Challenge
Getting fit and healthy is not complicated, we need to move, get active and what better way than walking. This exercise challenge is going to help us be more active by walking more & taking more steps. The Challenge This challenge has been adapted from the Step It Up June Challenge. In this challenge we’ll…
28 Day Spotty Dog Challenge
Welcome to the 28 Day Spotty Dog Exercise Challenge, this daily challenge features the Spotty Dog Exercise, in my opinion; an underutilised exercise, a full body movement that recruits multiple muscle groups, and it gets the heart going & burns calories. It’s simple yet effective and is much harder than it looks. You won’t see…
28 Day Abs Challenge
This challenge has been adapted from my AprilAbs Exercise Challenge, this challenge has two exercises each day, one to target the upper abdominals and one to target the lower abdominals. All you need is a few minutes each day and a little motivation, we will get you into the habit of doing a little exercise…
28 Day Plank Challenge
Challenge yourself to plank for 28 days with the the DoctorJeal 28 Day Plank Challenge,
August Squat Thrust Exercise Challenge (AugThrust)
The August Squat Thrust exercise challenge, challenge yourself. 3 levels, suitable for all levels of fitness.
July NO Alcohol Challenge (Dry July)
The Kiss Fitness exercise challenge for July is not actually an exercise, however it is an exercise in self control and discipline when it comes to our favorite tipple, it is off course #DRYJULY. You might have heard or even taken part in the popular Dry January challenge. This challenge however is much harder, it’s takes place over a part of summer where there are numerous occasions where we might want to drink, at weddings, parties, bbq’s or a lazy Sunday afternoons. This is what makes it such a challenge. Join us this July for Dry July, you’ll reduce your calorie intake and might even lose weight.
Ditch The Booze and Lose Weight! Are you In
Drinking enough water everyday and limiting other drinks is one of the most fundamental things we can do for weight management and staying healthy. It’s important to consume enough water to maintain a healthy water balance, your water input must equal your water output. I guess this is much like accounting, if the in’s and out’s don’t balance, there is something wrong. So as well as keeping DRY for July, we want you to stay hydrated, preferably with water, not cordial and defiantly not juice.
Take the plunge and stay DRY this July
June Stepping Exercise Challenge (StepItUpJune)
Getting fit and healthy is not complicated, we need to move, get active and what better way than walking. The lighter evenings and longer days give us more time to take in our beautiful surroundings and explore a little more. This exercise challenge is going to help us be more active by walking more &…
May Spotty Dog Challenge (SpottyDogMay)
Welcome to the Spotty Dog May Exercise Challenge, this daily challenge for May features the Spotty Dog Exercise, in my opinon; an underutilised exercise, a full body movement that recruits multiple muscle groups, and it gets the heart going & burns calories. It’s simple yet effective and is much harder than it looks. You won’t…