28 Day Lunge Challenge

Love lunges? If so, you’ll love this challenge, we’re going to be lunging for 28 days. The lunge exercise is one of the most fundamental exercises, it’s tough and it’s effective. This is a great challenge to tone up the bum and thighs. The Lunge exercise recruits the gluteus maximus, quadriceps & hamstrings. There are also plenty of lunge variations to make…

28 Day Skipping Challenge

Grab that Skipping Rope or Jump Rope as it’s more commonly known in the USA, we’re going to get the heart going and revive some old school skills with my September Skipping Challenge. This challenge has been adapted from my Skiptember exercise challenge, the monthly exercise challenge for September. Challenge yourself with some heartwarming skipping action, good skipping…