28 Day Abs Chalenge Get ready to work those abs, this challenge has been adapted from my monthly challenge for April (AprilAbs), this challenge has two exercises each day, one to target the upper abdominals and one to target the lower abdominals. All you need is a few minutes each day and a little motivation,…
Category: 28 Day Challenges
28 Day Push Up Exercise Challenge (Male)
The 28 Day Push Up Challenge is an adaptation from the Monthly Exercise Challenge for March (#MarchUp). This challenge is back to basics with Push-Ups, We’re going to be challenging ourselves with this fundamental bodyweight exercise and you should join us. Don’t let the word ‘Push Up’ put you off, we have 3 levels and…
28 Day Push Up Exercise Challenge (Female)
The 28 Day Push Up Challenge is an adaptation from the Monthly Exercise Challenge for March (#MarchUp). This challenge is back to basics with Push-Ups, We’re going to be challenging ourselves with this fundamental bodyweight exercise and you should join us. Don’t let the word ‘Push Up’ put you off, we have 3 levels and…
28 Day Burpee Challenge
Welcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and yes, you guessed it! It features one of the old-time greats in body weight & functional training, the BURPEE. Commonly unpopular with exercise participants due to it’s demanding nature and loved by personal trainers due to its excellent full-body activation…
28 Day Lunge Challenge
Love lunges? If so, you’ll love this challenge, we’re going to be lunging for 28 days. The lunge exercise is one of the most fundamental exercises, it’s tough and it’s effective. This is a great challenge to tone up the bum and thighs. The Lunge exercise recruits the gluteus maximus, quadriceps & hamstrings. There are also plenty of lunge variations to make…
28 Day Skipping Challenge
Grab that Skipping Rope or Jump Rope as it’s more commonly known in the USA, we’re going to get the heart going and revive some old school skills with my September Skipping Challenge. This challenge has been adapted from my Skiptember exercise challenge, the monthly exercise challenge for September. Challenge yourself with some heartwarming skipping action, good skipping…
28 Day Step Challenge
Getting fit and healthy is not complicated, we need to move, get active and what better way than walking. This exercise challenge is going to help us be more active by walking more & taking more steps. The Challenge This challenge has been adapted from the Step It Up June Challenge. In this challenge we’ll…
28 Day Spotty Dog Challenge
Welcome to the 28 Day Spotty Dog Exercise Challenge, this daily challenge features the Spotty Dog Exercise, in my opinion; an underutilised exercise, a full body movement that recruits multiple muscle groups, and it gets the heart going & burns calories. It’s simple yet effective and is much harder than it looks. You won’t see…
28 Day Abs Challenge (Male)
28 Day Abs Challenge Get ready to work those abs, this challenge has been adapted from my monthly challenge for April (AprilAbs), this challenge has two exercises each day, one to target the upper abdominals and one to target the lower abdominals. All you need is a few minutes each day and a little motivation,…
28 Day Plank Challenge
Challenge yourself to plank for 28 days with the the DoctorJeal 28 Day Plank Challenge,