July NO Alcohol Challenge (Dry July)

The Kiss Fitness exercise challenge for July is not actually an exercise, however it is an exercise in self control and discipline when it comes to our favorite tipple, it is off course #DRYJULY. You might have heard or even taken part in the popular Dry January challenge. This challenge however is much harder, it’s takes place over a part of summer where there are numerous occasions where we might want to drink, at weddings, parties, bbq’s or a lazy Sunday afternoons. This is what makes it such a challenge. Join us this July for Dry July, you’ll reduce your calorie intake and might even lose weight.

Ditch The Booze and Lose Weight! Are you In

Drinking enough water everyday and limiting other drinks is one of the most fundamental things we can do for weight management and staying healthy. It’s important to consume enough water to maintain a healthy water balance, your water input must equal your water output. I guess this is much like accounting, if the in’s and out’s don’t balance, there is something wrong. So as well as keeping DRY for July, we want you to stay hydrated, preferably with water, not cordial and defiantly not juice.

Take the plunge and stay DRY this July

February BURPEE Challenge (Feburpee)

Welcome to the #Feburpee exercise challenge, my monthly challenge for February is #FEBURPEE, and yes, you guessed it! It features one of the old-time greats in body weight & functional training, the BURPEE. Commonly unpopular with exercise participants due to it’s demanding nature and loved by personal trainers due to its excellent full-body activation and…

December Star Jump Exercise Challenge (Starcember)

Introducing the #STARcember Kiss Fitness monthly exercise challenge, this month were going to be doing Star Jumps, also known as Jumping Jacks. We thought the STAR was appropriate for the time of year, this challenge starts off with a moderate intensity and descends before heading back up back up again  towards New Years Eve for your Star Jump finally. Don’t worry, we’re giving you Christmas Day off! You can thank us later.

Commit to this challenge and exercise everyday throughout December, we know December is difficult month to keep routines going but this simple and quick exercise challenge everyday will see you through to the New Year.

November Lunge Exercise Challenge (Lungevember)

November is for Lunges! Join them together and what do you have? Lungevember of course.  The DoctorJeal monthly exercise challenge for November is Lungevember. We’re going to get you lunging, it’s one of the most fundamental exercises, it’s tough and it’s effective. This is a great challenge to tone up the bum and thighs. The Lunge exercise recruits the…