January Plank Challenge (PlankAwayJanuary)

by doctorjeal
2 comments 4 minutes read
Plank Exercise Challenge

PlankAwayJanuary Day 3

January Plank Challenge

It’s Day 3 of the #Plankawayjanuary plank challenge, and today’s goal is to do a 15, 30, or 45-second plank, depending on your fitness level. The plank is a great exercise for strengthening and toning the muscles in your core, including your abs, back, and hips, and it’s important to start slowly and gradually increasing the duration as you get stronger to avoid injury.

If you’re just starting out with the plank exercise, Level 1 (15 seconds) may be a good place to begin. And for those who already regularly exercise, you can choose either Level 2 (30 seconds) or Level 3 (45 seconds). Remember to keep your body in a straight line and avoid sagging or arching your back as you hold the plank position. Keep your core muscles engaged and try to maintain good form throughout the exercise.

Today’s plank challenge is a great opportunity to get a quick, effective workout in before hitting the road for work. Take a few minutes to do your plank, and you’ll start your day off feeling energized and ready to tackle whatever comes your way. Keep up the good work, and don’t forget to take breaks when you need them. Happy planking!

3rd January Targets

Day 3 of the #Plankawayjanuary plank challenge is a 15, 30 or 45 seconds plank today. Back at work and a shock to the system so do this before you hit the road.

  • Level 1 = 15 seconds
  • Level 2 = 30 seconds
  • Level 3 = 45 seconds

BONUS Points

  • Half Plank | +1 points
  • Full Plank (on forearms or straight arms) | + 2 points
  • Plank Up/Downs | +3 points

You may also like

2 comments

28 Day Plank Challenge | DoctorJeal January 2, 2020 - 8:16 am

[…] Day 1 […]

Reply
February BURPEE Challenge (Feburpee) | DoctorJeal January 26, 2020 - 7:14 pm

[…] January Plank Challenge (PlankAwayJanuary) […]

Reply

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.