January Plank Challenge (PlankAwayJanuary)

PlankAwayJanuary Day 6

January Plank Challenge

Day 6 of the #plankawayjanuary plank challenge is here, and it’s time for another round of the plank exercise. Today’s goal is to do a 20, 40, or 60-second plank, depending on your fitness level. The plank is a great exercise for strengthening and toning the muscles in your core, including your abs, back, and hips, and it’s important to start slowly and gradually increasing the duration as you get stronger to avoid injury.

If you’re just starting out with the plank exercise, Level 1 (20 seconds) may be a good place to begin. Or choose between Level 2 (40 seconds) or Level 3 (60 seconds) if you are already used to exercise. Remember to keep your body in a straight line and avoid sagging or arching your back as you hold the plank position. Keep your core muscles engaged and try to maintain good form throughout the exercise.

It’s true that small things can make a big impact, and the #plankawayjanuary plank challenge is a great example of that. By committing to just a few minutes of plank each day, you can improve your core strength and overall fitness in a simple and achievable way. Keep up the good work, and don’t forget to take breaks when you need them. Happy planking!

6th January Targets

Day 6 of #plankawayjanuary plank challenge and another 20, 40 or 60 seconds plank. Small things make a big impact. It doesn’t need to be complicated, just achievable.

• Level 1 = 20 seconds
• Level 2 = 40 seconds
• Level 3 = 60 seconds (1min)

BONUS Points

• Half Plank | +1 points
• Full Plank (on forearms or straight arms) | + 2 points
• Plank Up/Downs | +3 points