July NO Alcohol Challenge (Dry July)

Day 9 of Dry July

Dry July Challenge Daily Targets Day 9
Day 9 of Dry July

Day 9 of #DryJuly. Excess fatty deposits build up on your liver after prolonged drinking. Good news, it is reversible after 2 weeks abstinence.


Regular drinking can affect the quality of your sleep making you feel tired and sluggish. This is because drinking disrupts your sleep cycle.

Find out more about how alcohol affects your sleep via Drink Aware

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