July NO Alcohol Challenge (Dry July)

by doctorjeal
0 comment 3 minutes read

Day 5 of Dry July (5th July)

Welcome to Day 5 of DryJuly! As you continue on this alcohol-free journey, it’s time to share your commitment with your friends and family. Today, we encourage you to open up about what you’re doing and let your loved ones in on your DryJuly experience.

The support and encouragement of positive people can make a world of difference in achieving your goals. By sharing your journey with friends and family, you’re inviting them to be a part of your success. They can offer valuable support, understanding, and motivation, helping you stay strong and committed to your alcohol-free month.

You might be surprised to find that some of your friends and family members may even decide to join you in the challenge. It’s always easier when you have company on your journey towards healthier choices. By embarking on DryJuly together, you can create a supportive community, share experiences, and celebrate milestones collectively.

Remember, communication is key. Share your motivations, aspirations, and the positive changes you’ve noticed in yourself. Your loved ones will likely be inspired by your dedication and may be eager to contribute to your success. Plus, having them on board means you’ll have companionship during social gatherings and someone to share in the joy of exploring alcohol-free alternatives.

So, on Day 5 of DryJuly, take a moment to reach out to your friends and family. Let them know about the challenge you’ve embraced and the positive impact it’s having on your life. Together, you can create an atmosphere of support, understanding, and celebration. Surround yourself with positive people who will uplift you, and in turn, inspire others to embark on their own journey of healthier choices. Cheers to the power of connection and the strength we find in the support of our loved ones!

DryJuly Challenge Day 5
DryJuly Challenge Day 5

Day 5 of DryJuly. Tell friends & family what you are doing. Have positive people around you. They’ll support & help you, they may even join in!

FACT

A Gin and tonic made with 25ml of 37.5% ABV gin contains 97 calories – similar to a buttered crumpet.

Find more about calories in gin via Drink Aware

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