November Lunge Exercise Challenge (Lungevember)

by doctorjeal
0 comment 2 minutes read

Lungevember Lunge Challenge Targets Day 10


🌟 Cheers to Day 10 of the uplifting #Lungevember challenge! Today’s agenda: 46, 92, or 138 lovely lunges – a delightful challenge designed just for you. It’s all about you, so relish each lunge and know it’s doing wonders for your body. Ready to lunge to it?

🏋️‍♀️ Choose your level: Level 1 (46 lunges – 2 sets of 23 reps), Level 2 (92 lunges – 4 sets of 23 reps), or Level 3 (138 lunges – 6 sets of 23 reps). Each lunge is a step towards your fitness goals, and the journey is as enjoyable as the destination.

💪 Embrace the rhythm, savor the burn, and let the joy of lunging propel you forward. It’s all about the positive vibes and the strength you’re building. Ready to make Day 10 a lunging delight? Lunge to it! 🚀 #LungeChallenge #EnjoyTheJourney #LungeWithJoy #LevelUpYourLunges

Day 10 of the #Lungevember lunge challenge with 46. 92 or 138 lovely lunges today. It’s all about you, so enjoy each lunge and know it’s doing you good. Lunge to it!

  • Level 1 = 46 (2 sets of 23 reps)
  • Level 2 = 92 (4 sets of 23 reps)
  • Level 3 = 138 (6 sets of 23 reps)

You may also like

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.