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Lungevember Lunge Challenge Targets Day 12
🌟 Welcome to Day 12 of the empowering #Lungevember challenge! Today’s mission: 54, 108, or 162 lunges. And guess what? If you’re feeling adventurous, turn it into a walking lunge – we’re not stopping you! Feel free to lunge your way to the kettle or wherever the day takes you!
🏋️♀️ Choose your level: Level 1 (54 lunges – 2 sets of 27 reps), Level 2 (108 lunges – 4 sets of 27 reps), or Level 3 (162 lunges – 6 sets of 27 reps). As we stride into the challenge, flexibility is key, and turning your lunges into a stroll is all part of the fun!
💪 Whether you’re lunging down the hallway or towards the kettle, the goal is progress. Embrace the movement, enjoy the journey, and make Day 12 a lunging adventure! Ready to lunge to the kettle or beyond? Let’s make it happen! 🚀 #LungeChallenge #WalkingLunges #LungeAdventure #LevelUpYourLunges
Day 12 of the #Lungevember lunge challenge with 54, 108 or 162 lunges today. If you want to make it into a walking lunge, we are not stopping you; lunge to the kettle!
- Level 1 = 54 (2 sets of 27 reps)
- Level 2 = 108 (4 sets of 27 reps)
- Level 3 = 162 (6 sets of 27 reps)
