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Lungevember Lunge Challenge Targets Day 13
🌟 Day 13 of the invigorating #Lungevember challenge is here, and it’s time to conquer 58, 116, or 174 lunges! Unlike squats, lunges are your secret weapon for addressing muscle imbalances. Let’s even things up!
🏋️♂️ Choose your level: Level 1 (58 lunges – 2 sets of 29 reps), Level 2 (116 lunges – 4 sets of 29 reps), or Level 3 (174 lunges – 6 sets of 29 reps). As we ascend to new heights, lunges offer a dynamic solution to ensure your muscles are in perfect harmony.
💪 Embrace the challenge, feel the burn, and know that each lunge is a step towards balance and strength. Day 13 is an opportunity to refine your form and fortify your foundation. Ready to lunge towards equilibrium? Let’s do it! 🚀 #LungeChallenge #MuscleBalance #EvenUpYourLunges #LevelUpYourLunges
Day 13 of the #Lungevember lunge challenge with 58.116 or 174 lunges to get down/up to. Unlike squats, lunges help you if you have a muscle unbalance to even things up.
- Level 1 = 58 (2 sets of 29 reps)
- Level 2 = 116 (4 sets of 29 reps)
- Level 3 = 174 (6 sets of 29 reps)
