November Lunge Exercise Challenge (Lungevember)

by doctorjeal
0 comment 2 minutes read

Lungevember Lunge Challenge Targets Day 1


🚀 Kickstart your fitness journey with Day 1 of the #Lungevember challenge! We’re easing you in gently with three achievable levels – Level 1: 10 lunges, Level 2: 20 lunges, and Level 3: 30 lunges. Balance out those lunges, ensuring you engage both sides evenly. Whether you’re a beginner or a seasoned pro, this challenge is designed to meet you where you are. Ready to take the first step? Let’s lunge into a healthier, stronger you! 🏋️‍♂️ #LungeChallenge #FitnessGoals #HealthyLiving #LungeIntoNovember

Day 1 of the #Lungevember lunge challenge, starting you off slowly with just 10, 20 or 30 lunges. Remember left, remember right. Even up your lunges!

  • Level 1 = 10 (1 set of 10 reps)
  • Level 2 = 20 (2 sets of 10 reps)
  • Level 3 = 30 (3 sets of 10 reps)

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