28 Day Burpee Challenge

Welcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and yes, you guessed it! It features one of the old-time greats in body weight & functional training, the BURPEE. Commonly unpopular with exercise participants due to it’s demanding nature and loved by personal trainers due to its excellent full-body activation…

Culzean Castle Loop

This walk starts from the beautiful Culzean Castle, set in beautiful grounds and within easy reach to idyllic beaches, it makes a perfect spot to explore. There are marked walks with the estate for which this walks takes in several of them. A short and leisurely walk around the estate of Culzean Castle, there are…

28 Day Lunge Challenge

Love lunges? If so, you’ll love this challenge, we’re going to be lunging for 28 days. The lunge exercise is one of the most fundamental exercises, it’s tough and it’s effective. This is a great challenge to tone up the bum and thighs. The Lunge exercise recruits the gluteus maximus, quadriceps & hamstrings. There are also plenty of lunge variations to make…

28 Day Skipping Challenge

Grab that Skipping Rope or Jump Rope as it’s more commonly known in the USA, we’re going to get the heart going and revive some old school skills with my September Skipping Challenge. This challenge has been adapted from my Skiptember exercise challenge, the monthly exercise challenge for September. Challenge yourself with some heartwarming skipping action, good skipping…